A web site about living in a body, fitness education, movement and transformation through Pilates, Nia, and Qigong, as well as Scoliosis treatment and Bodywork practices.


    The 52 Club
    52 Gower Street Street
    London WC1E 6EB

    Wednesdays 7:30pm - 8:30pm
    Classic Nia classes open to everybody, with Evi Patsia, Nia Black Belt teacher.
    Course of three weeks £27.00, or £13.00 (£9.00 conc) for drop-in at any time. If you are not a regular student, please call/email me to confirm the class is running before turning up and to avoid any disappointment, as there might be occasions that the venue will not be available.

    The Laboratory Spa & Health Club
    1a Hall Lane,
    Hendon NW4 4TJ

    Saturdays 9:00 - 10:00am
    Gym Membership required


    Tufnell Park, North London

    Pilates for Rehabilitation, specializing in Scoliosis, Osteoporosis, Cancer Rehabilitation, and other conditions

    Reformer, mat and small props sessions in North London. Sessions might be combined with bodywork if necessary. Please contact me for further information
    Moss Pilates Studio
    10 London Fruit Exchange
    56 Brushfield Street, London E1 6HB

    Thursdays, 8:00 - 8:50am All-levels Reformer Class, and
    One-2-one Pilates equipment sessions after appointment

    The London Fruit Exchange main entrance is a few steps along on the left hand side, opposite Spitalfields Market. N earest tube stations are Aldgate East station, and Liverpool Street station.
    The Third Space
    13 Sherwood Street
    Soho W1F 7BR

    Mondays, Wednesdays and Fridays, various times

    One-2-one Pilates equipment sessions after appointment. Please contact me to book an appointment
    The 52 Club
    52 Gower Street
    London WC1E 6EB
    Wednesdays 6:30pm - 7:30pm, All-levels Matwork class

    The club is located at the basement of Bonham Carter House, just 5 minutes walk away from Goodge Street tube station (Northern Line), and 7 minutes walk away from Euston Square tube station (Metropolitan, Central, and Hammersmith lines).
    Classes cost as little as £5.30 (payable to the gym) for non-members!!!
    Hourly classes held before, during or after work
    All that you need is a space large enough to hold the class. We can visit your workplace to assist you in evaluating an appropriate space. Please contact me for further information


Nia Class in Central London

Mondays, 7:30pm
at The 52 Club, WC1 6EB
Call me: 07722 010209
Email me: info@changestasis.com